Healthy starbucks order1/3/2024 ![]() ![]() ![]() If you're craving one of Starbucks' famous holiday drinks (we LOVE some pumpkin spice) or other specialty beverages that are larger than 16 ounces (the standard size), order them in the "tall" size instead of venti or grande – that way you'll still be able to get your fix without overdoing it on calories. Try to get accustomed to a "less is more" attitude and savor every last drop! All you are doing is consuming more calories. The difference in the drink is 8 oz, which does not benefit you immensely regarding caffeine intake. If you usually order a venti-size beverage, opt for a no-whip grande-size drink instead. You can have your coffee, just hold the donuts (and extra whip)! It's about ensuring you get what you want from each sip without adding in unwanted sugar and calories. To be clear: this isn't about cutting out all the fun things in life. Starbucks Iced CoffeeĪn Americano Iced Coffee with 2% milk has 23 grams of sugar and 110 calories per cup, but adding whip cream and caramel syrup, can add 70-90 calories – making this drink almost 300 calories total! This is a considerable number of calories for something that's supposed to be healthy! One of the leading sources of added sugars in diets is sugar-sweetened drinks. ![]() One Grande (16 fl oz) latte has approximately 31 grams of sugar (4 pumps of syrup). Don't get too fancy with your ingredients, and don't add any extras that will make your drink more caloric or sweet than it needs to be. The key to a healthy Starbucks drink is to keep it simple. Photo Credit: Deposit Photos Keep it Simple ![]()
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